How A Few Small Diet Changes Can Add Up To Big Results



fruit on scales 700

Lose to gain.

For most of us, dieting isn’t easy, because we’re too good at focusing on the high calorie foods we didn’t avoid or the exercise bike we pretended wasn’t in the house each day; it’s often too easy to get caught up in the feeling that we’re losing at dieting instead of losing weight and gaining our desired shape. It’s good to take a break and think about your monthly goals; are they achievable? Don’t worry if you don’t have any goals and just one aim. Making the decision to seek out small opportunities to act and eat healthily can add up to big results. It can be as easy as taking the stairs every time you see an escalator or filling your bag with fruit so you can always eat and always eat healthily, it’s up to you.

Of course, changing your diet can feel incredibly daunting because it takes discipline, motivation and a positive attitude. It’s estimated that each bite of food constitutes to around 25 calories per day and so in leaving two of these behind on the plate at lunch and dinner, we can cut out 100 calories per day which, if done every day for a year, would mean we’d achieve losing 10lb /4.5kg. Leaving four mouthfuls of food behind can’t require that much discipline, can it?

Pick a fruit!

With so much variety of snacks on offer to get us through the day it’s easy to forget the most colourful of foods– fruit. Maybe you drink fruit juice with a snack of your choice; consider replacing the drink with water and eating a whole fruit. Although fruit juice can act as a source of vitamins and sugars it does not provide the fibre fruits contain. For example, if you were to swap a 375ml of juice for a big orange, you’d save yourself a whole 100 calories and pick up 5 grams of fibre. Try to remain hydrated before you can think you need food fast: often when we think we are hungry when we are actually thirsty.

It’s important to make sure you maintain a balanced diet each day. Too many carbohydrates found in crisps and bread will fill you up before you have room for foods containing high levels of nutrients. Swap bread for more vegetables; they can go with any meal, even curry can even be made with butternut squash as an alternative to yet another meat-filled meal.

Because you are worth it!

Don’t forget why you’re doing this. With small amendments to our diets we can gain that one thing we all crave – confidence. And it has to start with what we think of ourselves and what we deserve. In the same way that you can think you deserve the occasional treat you also deserve healthy foods that will set you on track towards a healthy and happier you!


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