Book Free Consultation

UP TO 60% OFF ALL LASER HAIR REMOVAL PACKAGES IN MARCH!

Location Icon 9 Clinics Across London Users Icon 600,000 Treatments Phone Icon Free Consultation Awards Icon Award Winning Treatments

“Healthy Foods” That Can Make You Fat

[vc_row][vc_column][vc_column_text]How can healthy food make you fat? We’re not talking about apples and broccoli here…we’re talking about those foods which are okay  in moderation but which some people
mistake for something they can over-indulge in and treat as a staple under the mistaken assumption that because it’s nutritious it must be good for staying skinny right? Wrong!

The only foods which won’t make you fat are whole foods…foods which are not processed and which are completely in their natural state. So while some fruits for example may contain more sugar than others, they’re still pretty good to rely on…bananas are more sugary than apples for instance but they’re better than cakes! Don’t stint on healthy, whole foods…just look out for the following!

  • eating healthy for your skinMuffins: Even if they’re advertised as “wholegrain” and “all natural” muffins are generally full of sugar. Homemade muffins with honey and fruit as a sugar substitute are the best option but don’t make a habit out of it!
  • Ready made salads: So you think you’re making a good choice when you choose that boxed salad in the sandwich shop? You’re probably not…croutons and fat laden salad dressings will take those calories through the roof!
  • Flavoured yogurt: Like any processed food, flavoured yogurts are packed full of sugar or sweeteners and are actually very fattening. The type marketed at babies and toddlers are among the worst offenders with some containing more sugar than some chocolate chip cookies
  • Cereal bars: Those crunchy, nutty bars that are sold to you as a healthy snack? They’re so packed with sugar that they’re on a par with some chocolate bars. Skip the nut bars and have a handful of real nuts instead…without added sugar!
  • Wholegrain bread: Some wholegrain breads are full of bleached flour and sugar. Check the label on your favourite brand to see if it’s really a healthy choice or just pretending!
  • Shop bought smoothies: They’re ok if they’re made with fruit alone but many have sugar added to the mix and some even include cream!

Whilst the old adage “a little of what you fancy” is definitely true, it’s also very important to limit the amount of processed foods that you consume.

Eating foods which are high in fat, sugar or salt is never a good idea and once you manage to keep away from them on a regular basis, you will find that you desire or crave them less. Get into the habit of reading the labels on the foods which you buy and in terms of processed foods consider this…if your Grandmother wouldn’t recognise it then it’s probably no good for you!

if you have fallen victim of these “healthy foods” and others like them and have put on some extra weight that your finding hard to shift through conventional weight loss methods there are professional treatments that can help.

Fat dissolving injections, based on Aqualyx, a water solution injected directly into the fatty areas, bind with fat tissue and dissolve them. Put simply it liquefies fat which can then be removed from your body safely and naturally as you urinate. Coolsculpting is also a proven option for stubborn fat[/vc_column_text][/vc_column][/vc_row]

Popular Categories

Skin Treatments

Special Offers

DR Skincare

Related Articles

How much does laser hair removal cost in London?

How much does laser hair removal cost in London?

Laser hair removal stands as a beacon of innovation in the realm of cosmetic treatments, offering a durable solution to the age-old problem of unwanted body hair. London, with its eclectic and forward-thinking beauty scene, presents a myriad of options for those seeking to embrace this technology. The allure of a long-lasting, smooth skin surface…

Step Into Laser Hair World

Step Into Laser Hair World

This summer, we’re taking you on a journey unlike any other—a voyage to a place where the sun kisses your skin, the sea sparkles with a thousand shades of pink, and your skin remains flawlessly smooth. Step into “Laser Hair World,” a campaign designed to celebrate the joy of living hair-free and carefree, thanks to…

What is the best age to start Morpheus8?

What is the best age to start Morpheus8?

In the ever-evolving world of skincare and aesthetics, Morpheus8 has emerged as a beacon of rejuvenation, promising to turn back the clock on our skin. But amidst the buzz, a question often arises: “What is the best age to start Morpheus8?” Let’s dive into this topic, exploring the ideal timing for embarking on your Morpheus8…

This Valentine’s Day Gift the Magic of Beauty

This Valentine’s Day Gift the Magic of Beauty

Valentine’s Day is not just a celebration of love but an opportunity to show your significant other how much you care in unique and thoughtful ways. Why not this Valentine’s Day gift the magic of beauty, confidence, and self-care? Whether it’s a pampering HydraFacial treatment starting from £99 for him or a transformative laser hair…

Template: single.php