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[vc_row][vc_column][vc_column_text]Eat less move more. This has been a long held and assumed belief that the only way to shed pounds is to exercise and eat less – and so an industry worth millions has developed based on these two principles alone. However, there are many frustrated dieters out there who, despite months and years of…
There is nothing worse than when you have been ‘beasting’ it at the gym for the past few weeks, going for your daily 3 mile run only to stand on the scales and see that your weight hasn’t shifted a bit. Hitting a weight loss plateau can be very demotivating, not seeing the results that you are expecting,…
They say that beauty is in the eye of the beholder but there is no point in trying to dismiss society’s concept of the ‘perfect woman’. In the last 100 years the body of the perfect woman has taken on all different body shapes and forms. The Gibson Girl For example in 1910 the…
So you have put on some extra weight during the festive period and want to lose it. Don’t worry you are not alone, many people gain weight after Christmas due to eating and drinking in larger than usual quantities. Some people start to panic and take actions which can actually make the problem worse.…
[vc_row][vc_column][vc_column_text]Most people know that when you lose weight you are healthier and you can go out and buy a new wardrobe worth of clothes however what nobody does tell you is all these other things that can happen from reducing your weight. Improved Memory For example did you know that your memory could improve? A…
[vc_row][vc_column][vc_column_text]“It’s my metabolism that’s to blame.” How many times have you heard this sentence or said it yourself? Blaming your metabolism for weight gain is a common habit and the interesting thing about the phenomenon is that many people don’t quite understand what metabolism actually is. Metabolism can best be understood if thought of a…
[vc_row][vc_column][vc_column_text] Exercise In The Comfort Of Your Own Home Finding the time to indulge in regular exercise might seem impossible when you take into account travelling time to and from the gym or even the budget necessary to indulge in such a luxurious pastime! However, there are in fact many exercises which can be done…
[vc_row][vc_column][vc_column_text]We all know that experts are constantly calling for us to eat less salt don’t we? It’s all over the media…how we need to cut back on salt, avoid salt and stop adding it to our food; but why? Does salt make you fat? Is salt a contributing factor in the obesity crisis? does salt…
Some people seem to be able to hold their weight at a healthy level with seemingly no effort don’t they? They’re the lucky ones right? The ones who were born with a fast metabolism, who can eat what they want and when they want without putting on an ounce…right? Wrong!
[vc_row][vc_column][vc_column_text]How can healthy food make you fat? We’re not talking about apples and broccoli here…we’re talking about those foods which are okay in moderation but which some people mistake for something they can over-indulge in and treat as a staple under the mistaken assumption that because it’s nutritious it must be good for staying skinny…
[vc_row][vc_column][vc_column_text]The Caveman Diet speaks for itself pretty much…it’s basically a very simplified diet which works well for people who want to lose weight and perhaps build fitness whilst avoiding the tedious measuring and points counting which so many other diets include in their regimes. The basis of The Caveman Diet is that you avoid foods…
[vc_row][vc_column][vc_column_text] Start Losing Weight Today Losing weight is something most adults have wanted to do at some time or another and unless you’re blessed with a naturally speedy metabolism, then it’s not always an easy road! Of course the answer is to eat less and exercise more but in practice, many people find this a…
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