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London Premier Laser & Skin Blog

Category: Health & Fitness

Stop Excessive Sweating With These Top Summer Tips!

There’s nothing worse than heading out to an outdoor get-together in the summer months and finding that a combination of public transport or car travel have caused sweat patches on your outfit or even worse, sweaty feet! Those of us who wear makeup religiously can dread the hotter season as the heat can cause serious…

Why You Should Cook Your Own Food

[vc_row][vc_column][vc_column_text]Cooking a meal is a simple act which for many people today is no longer part of their routine. Of course people eat…they must in order to survive but it’s what they’re eating and the quality of it that we’re going to discuss here. When we say “cooking a meal” we don’t mean popping a…

Guaranteed Running Motivation Techniques To Keep You Going

[vc_row][vc_column][vc_column_text]So you have booked yourself a summer holiday to a sunny destination across the pond and have hit the shops to grab yourself some bargain bikinis / swimming shorts. As you enter the changing room carrying a basket full of summer clothing you enter a cubical, undress and look at yourself in the mirror. You…

Drinking Fruit Juice is Much Healthier Than Fizzy Drinks…WRONG!!!

[vc_row][vc_column][vc_column_text]It is quite common to hear, from health experts as well as those who mean well around us, that fruit juice is a much healthier option than fizzy drinks, and that where possible we should be making the choice to replace our fizzy drinks with said fruit juice.  However, the surprising truth is that there…

The Secrets To Sleeping Like A Baby

[vc_row][vc_column][vc_column_text] In our last article we discussed the benefits to getting a great night’s sleep, but with hectic schedules, pressures at work and busy family lives few of us every actually achieve the elusive eight hours that is recommended. Our bodies require a minimum of 5-7 solid hours sleep a night in order to restore…

The Ugly Side Of Stress

[vc_row][vc_column][vc_column_text] Stress is a fact of life. At some point or another you are more than likely to experience some levels of stress due to pressures at work, deadlines to meet, financial difficulties or personal circumstances. Stress not only affects our mental and emotional well being, but can also have a detrimental effect on our…

How A Few Small Diet Changes Can Add Up To Big Results

[vc_row][vc_column][vc_column_text] Lose to gain. For most of us, dieting isn’t easy, because we’re too good at focusing on the high calorie foods we didn’t avoid or the exercise bike we pretended wasn’t in the house each day; it’s often too easy to get caught up in the feeling that we’re losing at dieting instead of…

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